Simplify with Shannon
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Wellness

wellness

 
The secret of change is to focus all of your energy not on fighting the old but on building the new.
— Socrates
 
 

 

Holistic Organizing

Holistic Organizing is a mindful and heart centered approach to organize your space. It integrates physical, emotional, mental, and spiritual aspects into the organizing process. It incorporates a variety of different techniques through breathing techniques, yoga, meditation, and the use of essential oils. It not only clears your space of the physical items, but it can help soothe the stress and tension that comes along with decluttering and discarding your items.


Essential Oils

What are essential oils? 

Essential oils are natural remedies that can be used for a wide array of physical and emotional wellness. What does this have to do with getting organized? The organization process can often be stressful and overwhelming, using oils through the process that encourage calming and relaxing feelings can help through the process.

Contact me for more information about oils or setting up an information session for you and your friends about essential oils! It is a great way to try out the oils, ask questions, and start thinking about how they can benefit your everyday life.

 
 

Yoga

Interested in adding yoga to your organizing sessions? Or doing yoga outside of your projects? Or finding out more about yoga and yoga practices and tools?

You’re in luck! Shannon is also a certified yoga teacher. She teaches weekly classes throughout Westchester and Rockland counties and offers private classes that can be flexible and convenient for your busy life.